Pork, fresh, loin, country-style ribs, separable lean only, raw

per 100 gram

Water72.84g
Energy140.0kcal
Energy584.0kJ
Protein20.76g
Total lipid (fat)5.64g
Ash1.01g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca21.0mg
Iron, Fe0.9mg
Magnesium, Mg23.0mg
Phosphorus, P204.0mg
Potassium, K338.0mg
Sodium, Na67.0mg
Zinc, Zn3.0mg
Copper, Cu0.083mg
Manganese, Mn0.012mg
Selenium, Se34.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.394mg
Riboflavin0.271mg
Niacin3.097mg
Pantothenic acid1.737mg
Vitamin B-60.577mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total87.3mg
Betaine4.5mg
Vitamin B-121.01??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.25mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D22.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.012g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.004g
14:00.072g
15:00.001g
16:01.246g
17:00.016g
18:00.659g
22:00.001g
Fatty acids, total monounsaturated2.477g
14:10.0g
15:10.0g
16:1 undifferentiated0.143g
17:10.002g
18:1 undifferentiated2.296g
18:1 c2.267g
18:1 t0.028g
20:10.036g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.645g
18:2 undifferentiated0.559g
18:2 n-6 c,c0.543g
18:2 t,t0.016g
18:3 undifferentiated0.025g
18:3 n-3 c,c,c (ALA)0.025g
18:3 n-6 c,c,c0.001g
18:40.0g
20:2 n-6 c,c0.021g
20:3 undifferentiated0.003g
20:4 undifferentiated0.036g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol74.0mg
Tryptophan0.218g
Threonine0.932g
Isoleucine1.021g
Leucine1.768g
Lysine1.925g
Methionine0.572g
Cystine0.239g
Phenylalanine0.872g
Tyrosine0.79g
Valine1.085g
Arginine1.381g
Histidine0.896g
Alanine1.218g
Aspartic acid2.03g
Glutamic acid3.314g
Glycine0.935g
Proline0.839g
Serine0.897g
Hydroxyproline0.053g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg